Building a Mindful Lifestyle & Safe Base For Healing

In order for us to do that deep healing work - we have to have a Safe Base for healing. That means we need physical safety, our bodies need to be nourished and well rested, and we need a healthy support system. This may seem obvious, but these foundational lifestyle aspects are often overlooked, the biggest parts of our daily lives, and absolutely imperative in the healing process. Bringing Mindfulness into those places helps us to create positive change and brings in small moments of everyday healing. Often, focusing on these pieces alone is enough to feel better and have more contented lives.

Learn more in my online course, Healing in the Present