Counseling Services

Individual Counseling

Individual therapy is a unique and sacred space for exploring self, finding meaning, and opening to new possibilities. Learn more.

Trauma Recovery

Healing from trauma is about reclaiming our inherent power, grieving our losses, and revealing our core self. It’s a journey of rediscovery and a shedding of that which no longer serves. Learn more.

Grief & Bereavement

Grief is often an ongoing process that changes and unfolds over time. This is a profound and personal journey that often involves turning towards the loss with care, bravery, and support. Learn more.

Experiential Therapy & Intensives

Experiential modalities like EMDR, IFS, SE, and Coherence Therapy are typically interwoven into the therapeutic process, as needed, to facilitate healing and change. For clients interested in doing focused and experiential work in a longer format, Therapy Intensives are offered.

Courses & Education:

Concept & Skill Course: Healing in the Present

“Self-care is the constant practice of not letting more pain accumulate…it’s the active process of settling our nervous systems so that we have access to the present moment.” -S. Raffo

This is what we can call embodying self-care and it is also how we find healing.

Cost & Fees

  • $160 for 50 minute weekly individual session. Cash & card accepted at the start of session.

    $240 for 75 minute extended sessions. Extended session available to established clients as needed.

    Insurance is not accepted.

    Interested in an Intensive? Learn more.

  • In consideration of my time and the needs of other clients, I require a 24-hour notice of cancellation. Late cancellations will incur a fee of $80, or half the full fee, and will be charged to the card on file. Same day cancellations and appointments missed without notice will incur the full cost of the scheduled session.

    Please reach out via email or text with at least 24 hours advanced notice to avoid cancellation fees.

  • I do not accept any forms of insurance.

    Some insurance plans do offer partial reimbursement for session costs. Please contact your insurance company directly to learn about your options for ‘Out of Network Services’. I am able to provide monthly Superbills. Superbills and Insurance providers typically require a DSM diagnosis.

    Please note that I am unable to file on your behalf and cannot guarantee reimbursement.