Courses & Education

 Mini-video series bringing together the science, heart, and action of healing.

Healing is a process of deep self care. It involves tuning into our present moment, our bodies, and our compassion.

Join me on a journey towards building understanding and a supportive lifestyle for healing.

About the Course:

Healing in the Present:

Concepts & Skills

Difficult experiences can deeply impact all aspects of our lives and well being. Together we’ll explore concepts that support therapeutic healing and build your coping skill and self-care tool kit. This course is educational, practical, embodied, and created to build competence, groundedness, and hope.

What to Expect

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    45 minutes of content broken down into short and condensed videos with accompanying written highlights and printable journal pages.

  • ✺

    Lessons on the Nervous System, Emotional Awareness, Unconscious Learnings, Mindfulness, and Lifestyle Factors that support healing.

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    Coping skills and practices, guided meditations, journal prompts, downloadable outline, and practical applications of the material.

Healing in the Present: Concepts & Skills
$40.00
One time

Join me for this 45 minute mini-course on healing! We'll cover foundational lifestyles aspects that support wellness and healing, incorporating everyday mindful presence, and discuss ways to work with our systems through the healing process.

✓ Access video series any time
✓ Guided practices & tools
✓ Go at your own pace
✓ Printable journal pages & outline
✓ Additional resources & reading ideas

  • It's about embodied self care, but with a trauma informed approach.

  • An excellent resource for those new to therapy including counseling students and new clinicians.

  • ...this feels like a invitation to gently turn inward, slow down, and offer nourishing care.

  • When education, heart, and practice come together.