Individual Therapy

Therapy is a process of intentional exploration and a journey of self-discovery.

Rediscover & Connect with Yourself.

In the process of putting words to experiences, we are able to find important understandings about ourselves and our relationship with the world around us. We use words to find meaning, to make sense of behaviors and emotions, and to offer new possibilities and awaken inner resources. And when we share our stories, anxieties, and tender spots with another, we are also reminded that we aren’t alone.

  • “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

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Books & Resources

  • Self-Therapy; Jay Earley, Ph.D. (discover your inner world)

    The Dance of Anger; Harriet Lerner, Ph.D. (emotions + boundaries)

    My Grandmother’s Hands; Resmaa Menakem, Ph.D. (anti-racism work)

    Maybe You Should Talk to Someone, Lori Gottlieb (therapy talk)

    Self-Compassion, Kristin Neff, Ph. D.

    I Don’t Want to Talk About It, Terrence Real (Male Depression)

    Adult Children of Emotionally Immature Parents, Lindsay Gibson, Ph.D.

    The Body is Not an Apology, Sonya Renee Taylor (self acceptance + social justice)

  • Come As You Are, Emily Nagoski, Ph.D (female sexuality)

    Platonic, How the Science of Attachment Can Help You Make and Keep Friends, Marisa Franco, Ph.D (friendships & relationships)

    Attached, Amir Levine & Rachel Heller (Attachment styles)

  • Divergent Minds; Jenara Nerenberg (neurodivergence in women)

    Unmasking Autism: Discovering the New Faces of Neurodiversity; Devon Price, Ph.D.

    Quiet, Susan Cain (Introversion)

    The Highly Sensitive Person; Elaine Aron, Ph.D. (Nervous System Sensitivity)

    Mindsight; Daniel Siegle, MD (Interpersonal Neurobiology)

  • Sacred Rest, Saundra Dalton, MD

    In Praise of Slowness, Carl Honore

    The Book of Awakenings, Mark Nepo (daily readings & meditations)