Grief and The Holidays

The festivities that bring joy and connection during the holiday season can also be source of heartache for those grieving the loss of a loved one.

While grief is often an ongoing process that changes and unfolds over time, there are things we can do in the present to offer comfort, process those losses, and continue to move towards healing. 

Seek Support and Community. Trusted support can be invaluable during times of grief and can ease the feelings of loneliness and longing that may emerge. Take time to connect with friends and family, let people know if you are struggling, or consider volunteer work.

Bring their memory into the celebration. Though this may feel bittersweet, actively bringing in your loved one’s memory can help maintain a sense of connection to them. Talk about a favorite traditions or happy memory, incorporate something special in their honor, visit a gravesite, or have framed pictures out. 

Lessen Stressors & Up Self Care. During difficult times of the year it can be helpful to have a plan for minimizing stress and a commitment to self-care. Try to avoid taking on too much, devote more time for restorative activities, and be mindful of alcohol consumption.

Remember to offer yourself grace. It is normal to feel a range of emotions during difficult times of the year. Allow yourself to feel them all. If feelings do become overwhelming, don’t be afraid to connect with professional support.