Group Psychotherapy
Humans are wired to connect. Group is a place to develop, nurture, and explore that connection.
No Group Running At This Time
“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.”
-Irvin D. Yalom
Groups
Women’s Growth & Discovery Group
This is a process group for women on a personal growth journey who are interested in exploring themselves as individuals and in the context of a community.
Mindfulness Group
Mindfulness is a tool towards more conscious living. This group practices mindfulness skills, meditations, and discusses challenges towards more mindful living.
What Can Group Do for Me?
Learn about self and self in the context of relationships
Cultivate healthy inter-dependency with others
Opportunity for corrective emotional experiences
Can reduce feelings of isolation & alienation (we're in it together)
Space for giving and receiving support
Practice being self-connected while connecting with others