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Rediscovery Therapy
Rediscovery Therapy
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Trauma Recovery & EMDR
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Rediscovery Therapy
Rediscovery Therapy
Meet Me
FAQS
Services
Overview
Trauma Recovery & EMDR
Courses & Education
Intensives
Contact
Login Account
Call Me
Meet Me
FAQS
Folder: Services
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Overview
Trauma Recovery & EMDR
Courses & Education
Intensives
Contact
Login Account
Call Me
Kristin Atkinson 2/20/24 Kristin Atkinson 2/20/24

What’s an Experiential Therapy Intensive - by ChatGBT

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Kristin Atkinson 2/16/24 Kristin Atkinson 2/16/24

The Gift of Present Mindfulness

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Kristin Atkinson 2/8/24 Kristin Atkinson 2/8/24

Unconscious Learnings

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Kristin Atkinson 1/31/24 Kristin Atkinson 1/31/24

Soothing our System with Compassion

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Kristin Atkinson 1/21/24 Kristin Atkinson 1/21/24

Emotional Awareness & Feeling our Feelings

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Kristin Atkinson 1/13/24 Kristin Atkinson 1/13/24

Window of Tolerance & Direct Nervous System Practices

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Kristin Atkinson 1/10/24 Kristin Atkinson 1/10/24

Grief and The Holidays

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Kristin Atkinson 1/5/24 Kristin Atkinson 1/5/24

Understanding Our Systems

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Kristin Atkinson 12/29/23 Kristin Atkinson 12/29/23

Coregulation & Supporting Healing

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Kristin Atkinson 12/21/23 Kristin Atkinson 12/21/23

Healing & Our Relationship with Food

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Kristin Atkinson 12/13/23 Kristin Atkinson 12/13/23

Rest, Restorative Activities, and Healing

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Kristin Atkinson 12/6/23 Kristin Atkinson 12/6/23

Developing a Sense of Safety

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Kristin Atkinson 12/2/23 Kristin Atkinson 12/2/23

Building a Mindful Lifestyle & Safe Base For Healing

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The Importance of Presence in Healing 
Kristin Atkinson 11/28/23 Kristin Atkinson 11/28/23

The Importance of Presence in Healing 

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Defining Healing
Kristin Atkinson 11/18/23 Kristin Atkinson 11/18/23

Defining Healing

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Traumatic Experiences & Calming the Nervous System
Kristin Atkinson 5/28/19 Kristin Atkinson 5/28/19

Traumatic Experiences & Calming the Nervous System

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Mindful S.E.A.T.
Kristin Atkinson 5/28/19 Kristin Atkinson 5/28/19

Mindful S.E.A.T.

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Quick Self Compassion Exercise
Self Compassion Exercise, Mindfulness Exercise Kristin Atkinson 5/28/19 Self Compassion Exercise, Mindfulness Exercise Kristin Atkinson 5/28/19

Quick Self Compassion Exercise

Quick Compassion Exercise for Working with an Inner Critic

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Mindful Gazing
Mindfulness Exercise Kristin Atkinson 5/28/19 Mindfulness Exercise Kristin Atkinson 5/28/19

Mindful Gazing

So many times when we do a mediation or a mindful exercise we close our eyes. Today let’s try pausing and lingering in the gifts of our visual world 👁

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A positive therapeutic relationship is a big indicator of success in therapy. Let’s set up a time to meet or chat on the phone and see if we could be a good fit.

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I’m glad you’re here.

Kristin is a Licensed Professional Counselor in the State of Texas.

Rediscovery Therapy · 4425 South MoPac Expressway, Bldg. 3, Ste. 600, Austin, TX 78735 · 512-766-6837.

Proud Member of TherapyDen
EMDR Certified Therapist Badge

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Kristin provides trauma therapy, grief and bereavement therapy, experiential intensives using Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Coherence Therapy, and Somatic Experiencing (SE). Kristin offers counseling and therapy intensives to new and established clients in southwest Austin, TX including zip codes 78736, 78735, and throughout Texas via Telehealth services. Counseling and therapy intensives can be used to treat symptoms of anxiety, depression, trauma recovery, and support relationship skills and healing. Kristin is EMDR Certified by EMDRIA International Association.